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Zebedy · 02-02-2005, 05:55 PM

Is possible to gain/maintain mucsle growth whilst on the Atkins diet??

I am very lean and pretty muscular all over except for my belly. I would love to be able to see my abs for the first time in my life!! and have been told that 4-weeks on the atkins diet will help me shed my gut. I have a 38inch waist and would like to get down to about a 32-34 without losing any muscle.

02-02-2005, 05:55 PM	#1 (permalink)
Zebedy Newbie Trainer Join Date: Dec 2004 Location: Bedford Posts: 20	Atkins advice please Is possible to gain/maintain mucsle growth whilst on the Atkins diet?? I am very lean and pretty muscular all over except for my belly. I would love to be able to see my abs for the first time in my life!! and have been told that 4-weeks on the atkins diet will help me shed my gut. I have a 38inch waist and would like to get down to about a 32-34 without losing any muscle. Last edited by Zebedy; 02-02-2005 at 05:59 PM.