| That makes alot of sense, cheers for that, im currently doing 30min stationary cycle 4 nights a week at around 6pm on none training days. This combined with my version of chef x is helping loose 2lb a week so it is a slow process but something must be working lol. As you say things work for people differently, on chef x it says have sunday as a eat what you like day but i find i can eat what i like saturday and sunday and still loose the 2lbs. |