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Originally Posted by TYSON Been away for the weekend and came back to see all these posts lol, Just read them all but i have to be honest even though you all make alot of sense, you cant all be right so to be honest you have all confused me more before i asked the question lol 
Basically i have worked up to 30min stationary cycle as my legs and ass arnt as sore now, i am doing this tuesday, thursday, saturdays at around 6pm which are non training days which is the time i would normally be training. I like to keep everything at set times, but also i am a bad sleeper so morning cardio is a no no.
SO BASICALLY AM I DOING ANYTHING WORTH WHILE OR NOT ?
i have read all the replies and thankyou for all of them but some go against others so for me i will have to stick to what i am doing what do you think |
Thats the problem when you get many different people with different opinions. Very often they try to advocate their own person experiences as being the best for *everyone*. Im a firm believer in trying something yourself and seeing if it works as not everyone is the same.
I found when i was 16 that going for a jog first thing in the morning worked best for me to loose fat. I still do that now and 15 years later im hearing people on here agreeing with me about that.
PSCARBS has a lot of good points, but not everyone here is competing or as focus`d as he is. Many have said, like me, that if they are really training balls-out for 1hr on the weights they just havent got any energy left for cardio. But, im sure there are others who, like PSCARBS, can use this approach with great results.
So, once again, its different horses for different courses. Try it and see.