| are you tall typer? taller people struggle more
when you go to pick the barbell up, bend your legs as much as you can, this will encourage you to keep your back straight.
Im tall and find it hard not to arch my back.
I bend my legs as far as they will go and always look directly in front of me eye-level. Dont look at the floor whilst you deadlift, put pressure on your back that way.
when you go to lift the bar, drive off your legs. That should stop it?? |