| Nice to see your view Silentbob. I like your insight on training. You stay up on current events and I like that. The whole idea of the forum is to brainstorm. Allot of minds working together.
I have actually tried this myself for a few months. I liked it. Hackskii and I train on our lunch break and only have 17 minutes. So I always look for ways to train around my 17 minute lunch. Here is what I did. This is only the chest and back part.
Monday and thursday chest and back.
Monday I did bench and pullups
Thursday I did incline and low rows or bent rows. The thing I did like about this routine is I was strong during the whole workout. Unlike doing bench and then when it comes to incline I am a bit fatigued already. Unless you arent pushing to failure.
Another thing I kinda liked is if you mis a day it really isn't a big deal cause you kinda have your body covered from your last workout. Like I have said over and over, keep the body guessing and change will do a body good. I might try it in about a month. |