| I've been reading the blurb on hst at the site that was posted. I cant say that its something that I would really want to try. Training the whole body in one workout has never been something that I've thought a good idea. You have to push blood all around the body. I much prefer sticking to 1-3 muscle groups and getting a good pump. Whilst I've never been a huge fan of HIT, I can see the science behind that, but HST - I just dont see it. Only 2 sets per bodypart seems pointless to me.
Anyone heard of EDT - Escalating Density Training? There was an article in musclemag a few months ago about it. I cant remember the exact details, but I think you pick two exercises for a bodypart and perform them alternatively for 20 mins - the goal being to do as many reps/sets of each as you can in the 20 mins, and to keep beating your previous workouts. That sounded an interesting one to try. |