| Thanks for that interesting post Winger!
220lb x 0.82 = 181 grams
181 / 6 = 31g Protein per meal
I eat 343grams some days on my beloved Diatia that is 57g per meal or 3.43g per kilo.
chrs m8
SD
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I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar
Any advice given is for information only, always seek the advice of your medical practitioner.
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