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Originally Posted by winger How many times a week do you work chest now? |
Once a week at the moment.
I work chest and triceps together as chest excersises seem to hit my triceps pretty hard. Heres an idea of my normal chest workout.
Flat bench 3x8
Incline Bench 3x8
Dumbell Flyes 3x8
I have been mostly concerned with adding weight each workout and this seems to have been working nicely for me. Should I start hitting my chest a bit harder or maybe more often than once a week?
Anyway... I think I might give the routine that Big Pete suggested a try. If I can get a bit more mass on my pecs then I should have a better idea of how its going to look as they develop further.