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Originally Posted by Ironball Like big said I have read that a lot of Creatines are only about 90% Creatine and the other 10% is made up from sodium and other stuff:( . Can't remember where I read it though I read that many web pages. |
I am fairly sceptical about this, it could just be more industry hype trying to justify their inflated prices and discredit their competitiors.
I am sure they are required to label contamination such as sodium on the label as 10% sodium would be harmful to health if you were to front load 25g per day (another industry hype) that would be 2.5g pure Sodium! nearly maximum RDA. Sodium as a food additive MUST be listed on the label so if the lable says pure creatine mono, then that is most likely exactly what it is, regardless of the price.
SD