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winger · 23-12-2003, 01:58 AM

It also depends on how old you are. If you are older, like lets say in your 40's once a week is enough. Like hackskii said there is some overlap going on and the muscle is indirectly hit more than once a week.

23-12-2003, 01:58 AM	#9 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,405 Blog Entries: 1	It also depends on how old you are. If you are older, like lets say in your 40's once a week is enough. Like hackskii said there is some overlap going on and the muscle is indirectly hit more than once a week.