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**hackskii** · 23-12-2003, 01:23 AM

FYI, lifting heavy does more than just tax the muscle. It also taxes the central nervous system. It takes 5 days to recouperate the CNS. If you lift heavy on the same body part like lets say 3 times a week you are in for some trouble. Chronic Fetigue, more chance of injury and loss in strength.

Dont forget: When you lift chest the triceps get hit along with the shoulders.
When you hit Back the biceps and rear delt get hit along with the lower back.
When you hit shoulders your tricept get hit along with lower back.
When you hit legs (squats) your diaphram gets hit along with traps (indirectly) forearms (indirectly), back, butt.
When you hit triceps depending on the exercise you hit chest (close grip), dips (chest some shoulders), pushdowns (abs).
When you hit biceps depending on the exercise you hit back (lower) and even indirectly shoulders.
If you hit the muscles right you can get massive development doing each bodypart once a week and not only be focused on it but hit it hard. Intensity is key. Tickling the muscle is good if you are 70 but not with a guy on gear or his prime at 17-35.

WingS: lets look at your workout and the way you train and I want to be enlightened. Show me what you are talking about
and what is a HST lover?

23-12-2003, 01:23 AM	#8 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,361	FYI, lifting heavy does more than just tax the muscle. It also taxes the central nervous system. It takes 5 days to recouperate the CNS. If you lift heavy on the same body part like lets say 3 times a week you are in for some trouble. Chronic Fetigue, more chance of injury and loss in strength. Dont forget: When you lift chest the triceps get hit along with the shoulders. When you hit Back the biceps and rear delt get hit along with the lower back. When you hit shoulders your tricept get hit along with lower back. When you hit legs (squats) your diaphram gets hit along with traps (indirectly) forearms (indirectly), back, butt. When you hit triceps depending on the exercise you hit chest (close grip), dips (chest some shoulders), pushdowns (abs). When you hit biceps depending on the exercise you hit back (lower) and even indirectly shoulders. If you hit the muscles right you can get massive development doing each bodypart once a week and not only be focused on it but hit it hard. Intensity is key. Tickling the muscle is good if you are 70 but not with a guy on gear or his prime at 17-35. WingS: lets look at your workout and the way you train and I want to be enlightened. Show me what you are talking about and what is a HST lover? Last edited by hackskii; 23-12-2003 at 01:33 AM.