Thread: Optimal training for Strength or Size
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Old 27-01-2005, 10:05 PM   #8 (permalink)
SportDr
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Quote:
Originally Posted by big
IMO, if you can do 20 sets to failure in one training session, then you weren't really going to failure!
Well the data says thats what it takes, but it does add that this volume needs to be closely monitored to prevent overtraining.

SD
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