| I train three times a week for about an hour a time and split the routine, legs and back, chest and arms, shoulders and triceps, alternate sometimes depending on how I feel. I do 3 x 10 reps on all exercises and I only lift what I can, I push myself hard but not to the point where I'm gonna pass out. A normal days food would be 3 Weatabix in the morning, Bagel cheese and ham at about 10.30, lunch large tuna salad baguette (or chicken etc), fruit, bit of chocolate maybe a muffin, mid afternoon another Baguette, Dinner is the usual Chicken mash veg, Pasta, Chicken and Rice, and sometimes a small sandwich in the evening. I have protein shakes every now and again month on month off etc, I think I worked it out to about 3000/3500 cals a day. That is as much as I can physically get down me. High motabolism I don't know, I don't know where it goes ! |