Thread: Optimal training for Strength or Size
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Old 27-01-2005, 07:28 PM   #7 (permalink)
big
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Quote:
Originally Posted by SportDr
All sets were to failure I assume although it doesn't mention it directly. Referring to them in refernece to the 1 RM indicates they are to failure.
IMO, if you can do 20 sets to failure in one training session, then you weren't really going to failure!
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