| Dont forget about age also. I feel the older you are the less you have to do.
I knew a guy that was in his 40's that got a routine from Franco Columbo. Franco set him up on a routine that was once a week each bodypart. He was doing twice a week each bodypart in the past. This guy grew so fast I thought he was on gear. The whole time the older guy was overtraining. This was 20 years ago at least.
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