Thread: Optimal training for Strength or Size
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Old 27-01-2005, 08:00 PM   #5 (permalink)
SportDr
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Quote:
Originally Posted by winger
Bump.
6-8 exercises with multiple sets. I would bet that the guy that trains like this would fall catabolic during his routine if he wasn't taking in some fast carbs during this kind of training.
Possibly Winger, you could need the carbs during the high reps low moderate intensity as this form of exercise stresses the glycolytic system also. Strength training only stresses the ATP-Pcr system. It does recommend sessions don't last longer than one hour and as I have stated before, your muscle and liver contain more than enough cho for that period.

SD
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