Quote: |
Originally Posted by SportDr The more of your 1 RM you use, the more recruitment of muscle fibres, this will include the ST fibres also.
SD | Gota disagree here mate. Taken from your own article. Quote: |
Originally Posted by SportDr 1-6 reps are not the optimal way to do this as they will only hit the FT fibres fully, |
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|