Thread: Optimal training for Strength or Size
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Old 27-01-2005, 06:54 PM   #3 (permalink)
winger
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Quote:
Originally Posted by big
Did it say anything about how close to failure they recommend? The hypertrophy suggestions are saying 20 sets per bodypart on average?!? How many days per week? That sounds exactly what I was doing when I overtrained drastically (while on juice too!). Did the study say anything about changing things up regularly?
Bump.
6-8 exercises with multiple sets. I would bet that the guy that trains like this would fall catabolic during his routine if he wasn't taking in some fast carbs during this kind of training.
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