Quote: |
Originally Posted by SportDr To grow you have to hit all the muscle fibres effectively so short sets of 1-6 reps are not the optimal way to do this as they will only hit the FT fibres fully, no to train the entire range of fibres takes a different strategy which I will talk about in my next article.
SD | That is why I train heavy and light and I do cardio. Lets see what that guy has to say?
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|