| Good stuff SD!
Every time a study is done like this, the results/suggestions are different! There are countless experiments which show that 1 set is as good as multiple - and countless the other way around.
Did it say anything about how close to failure they recommend? The hypertrophy suggestions are saying 20 sets per bodypart on average?!? How many days per week? That sounds exactly what I was doing when I overtrained drastically (while on juice too!). Did the study say anything about changing things up regularly? |