| I do that but on the way up I dont go to failure because it lowers the set that I want to go to failure on. I save myself on the way up so my failure set (whatever amount of reps that is) is the best lift. Like a ballance between being warmed up and handeling the heavier weight so the jumps are not to drastic.
__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|