| ok, im unable to do this now(injury, cant press down). but this is what i did to thicken my chest like mad and quickly too!!!
right superset theory. basicaly you alternate 2 or more exercises in quick succesion, so you go from exercise 1 immediately to exercise 2, then have a minutes rest then repeat.
so heres the moves.... first is dips. find a dip bar, lean forward on the bar and your feet poke out behind you. this is ok, but then move your feet forward so they are in direct line below your eyes. this accentuates the chest alot more.
second move is incline dumbell press. if you have an adjustable bench, set it that is is about 30 degrees. any higher and your delts are taking the strain not your chest. then go from there with good strict form
the regime is 8 sets of 8. so 8 dips, straight to 8 press's then rest and repeat another 7 times. the weight you use wont be as high as you think!!
good luck and see if it works
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