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little help with whey protein
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26-01-2005, 01:54 PM
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big pete
UK-Muscle Moderator
Join Date: Mar 2004
Location: south midlands
Posts: 3,797
matraca, id say something like cottage cheese or beef would be better bet for before bed, whay is in and out quick. those two linger around for ages. thus for a nice long kip they provide a nice drip feed of aminos
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