Thread: protein/carb/fat
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Old 25-01-2005, 10:53 PM   #6 (permalink)
crazycacti
Fat and bulking...
 
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Join Date: Jun 2004
Location: Isle of Man/Newcastle
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agree with big, that diet is a brilliant start

My tip would be to keep a diary with ur lifts, body measurements and weight as well as what diets your following, with a bit of trial and error (adding/taking carbs, changing protein intake etc...) u will find the perfect diet for u, both for bulk and cutting as well as maintanance
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