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Originally Posted by OGX To be honest i been train'n for a few years and it wasn't until the start of last summer that the gym became a whole new lifestyle i follow as i had a lot of free time and it wasn't until i found out about this forum that i realised that i've got a lot to learn and improve on! Anyways back to the question i'm not bulking or cutting as i'm new to the game so i've just been maintain'n my weight! I have tried to gain weight but found it hard! |
Okay, try 2500 calories a day split into 5+ meals:
250g protein 40%
188g carbs 30%
83g fats 30%
If you don't gain 1lb/week on that, gradually increase the carbs each week until you do. Everything should be coming from unprocessed foods - either straight out of the ground, or from something that used to walk around!