Quote:
|
Originally Posted by OGX Right now i'm only 155lbs with 12% BF and i think i need to start working out my daily intake of protein/carb/fat but dont really know where to start and the figures! Can someone explain this to me! Thanks  |
You'll hear 40/30/30 quoted a lot. This is a nice place to start. Personally I find higher protein works better for me though, and I tend to run 50/25/25 or thereabouts (protein at 50).
As for quantities, are you bulking of cutting, and how is your metabolism?