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OGX · 25-01-2005, 09:22 PM

Right now i'm only 155lbs with 12% BF and i think i need to start working out my daily intake of protein/carb/fat but dont really know where to start and the figures! Can someone explain this to me! Thanks

25-01-2005, 09:22 PM	#1 (permalink)
OGX core monster Join Date: Aug 2004 Location: Scotland Posts: 337	protein/carb/fat Right now i'm only 155lbs with 12% BF and i think i need to start working out my daily intake of protein/carb/fat but dont really know where to start and the figures! Can someone explain this to me! Thanks