Thread: little help with whey protein
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Old 25-01-2005, 02:51 PM   #6 (permalink)
big pete
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as soon as you cook whey it de-natures(kills it). so its not good to cook it! as big says right after the workout have a good serving (50-100g)

also the first thing in the morning is another good time for it. your body has had almost no nutrition for a good 8 hours whilst your sleeping so its crying out for protein. whey in the morning is perfect for it.

good luck
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