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Originally Posted by OGX One serving would be fine right after workout! I'm only taking this to help recovery so you think just the one serving is fine? |
Depends on your size, and the size of the portion of whey.
Post-workout I take 3 scoops of whey (90g total) and 75g of dextrose/maltodextrin. I'm 220lbs. I find this works quite well for me.