| Bro, you are not going backwards!
Just the fact that you are here on this board asking the questions means that you are going forewards.
You are older and your metabolism has slowed down, Im 45 and its slower than you for sure.
You bought ChefX's book and the things in there you will just have to follow and trust that they will work.
You wont see gains or losses overnight.
Your losses are really good and nothing to take lightly.
I was 37 when I decided to get into the best shape of my life with some hurtles but it is most do able for sure.
Just relax.
I appreciate your vigor and compassion to do what you want and you will get there I promise you if you have patience.
This game is lost by quitters and won by doers.
You are doing just fine believe me. You will look at this in the future and will laugh.
Just have patience. You will be giving advice about diets before you know it.
Just sit back and enjoy the ride.
Rome was not built in a day and neither was Arnold;)
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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