| Your Recommended Blocks
Your weight is: 200 pounds
Your sex is: Male
Your Body Fat percentage is: 18
Your Lean Body Mass is: 164 pounds
Your 'Ideal' weight is: 189 pounds
Your activity factor is: 1
Your recommend blocks per day are: 22 (165 grams of protein)
def not ryt. haha
i put in 3 diff weights n i was 18% bf 4 all them. 190, 196, 200 |