| Bump STV. I use omega-3 from reflex.
Tyson, I myself have had knee problems in the past, cycling will put a load on the knee, if you have a rough cartalige track its probably becoming slightly enflamed (I bet it hurts to walk up stairs).
I have to see a physio once every two weeks, but all he does is use a combination of massage, ultrasound and heat lamps to promote blood flow around them.
I would also suggest never doing any impact cardio (running mainly) until you are fully recovered. Stick to cycling, swimming and the killer circuit training. try not to stress the knee for 2 days in a row.
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"hey i believe in our god Thor, he carried a **** off big hammer, and jesus got nailed to the cross, go figure!!!"
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