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**hackskii** · 24-01-2005, 06:47 PM

First of all the book can be purchased right here: http://www.regimenx.com/

Tyson, if you are loseing 2 lbs a week then this is good. I dont know why you would feel frusterated with those losses. Just think in 10 weeks, this is 20 lbs of mostly bodyfat. That is huge, that took longer to add the fat than take it off. Just be patient bro.

Just weight yourself once a week the same time the same day and use this as your guage. If you weigh your self in the morning you will be lighter than in the afternoon.

Keep the Ice Water intake up too.

Dont worry, you are doing just fine and are worrying about nothing.

I was on a diet very similar to yours and will probably start it shortly and when I notice the weight come off it just kept going. I had to periodically add food to slow down the weight loss.

24-01-2005, 06:47 PM	#12 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,936	First of all the book can be purchased right here: http://www.regimenx.com/ Tyson, if you are loseing 2 lbs a week then this is good. I dont know why you would feel frusterated with those losses. Just think in 10 weeks, this is 20 lbs of mostly bodyfat. That is huge, that took longer to add the fat than take it off. Just be patient bro. Just weight yourself once a week the same time the same day and use this as your guage. If you weigh your self in the morning you will be lighter than in the afternoon. Keep the Ice Water intake up too. Dont worry, you are doing just fine and are worrying about nothing. I was on a diet very similar to yours and will probably start it shortly and when I notice the weight come off it just kept going. I had to periodically add food to slow down the weight loss. __________________ 35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within. Master Key System Scott