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ChefX · 24-01-2005, 02:28 PM

whey (400 calories),
honey(400 calories),
creatine (2.5g),
water (lots

oh winger actually key proteins don't lower the insulin spike so much as they trigger glucagon release as well thereby prolonging the insulin spike.

24-01-2005, 02:28 PM	#6 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	whey (400 calories), honey(400 calories), creatine (2.5g), water (lots oh winger actually key proteins don't lower the insulin spike so much as they trigger glucagon release as well thereby prolonging the insulin spike.