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Originally Posted by big Once you stop gaining on a routine like this, change it up immediately. Too many newbies stay on the same routine, get great gains for 3 months, then plateau for months/years. |
Damn big, you are the man. That is why I voted for you on the poster of the month.
Anyway, cheesecake this is a spot on routine for you. I like to stick between 8-12 reps just like big has said.