| ok the main point for Cardio is to burn fat(although i am sure someone will come up with a diffrent reason....lol) i refer bact to my first post on this thread the best time (and it has been proven many times and no i don't have the studies)to do cardio to burn fat is first thing in the morning...
but if you cannot do this then the next best time is after training now the 30-45min Window of oppertunity you have all spoken about is started when all activity of muscle fibers has stopped otherwise if you train bi's before chest does that mean you miss out on the rebuilding of the biceps....
it takes alot of muscle fibers to do cardio even at a walking pace of 3mph which should the min....so once you have finished your cardio then take your drink and you will still be within the "Window"...
as for being able to do cardio after you train because you have no energy PLEASE!!!!! when i diet for a show i train with 100% intensity and then do 45min cardio at 4mph all on 50g of carbs if you aint got the focus to do it you won't succeed..... |