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Originally Posted by big I tend to do extremely low intensity cardio (walking) most days for about 45 minutes, at a completely different time to lifting. I find this gives a nice boost to my metabolism, plus it's probably quite good for my heart. |
I do too. I train at lunch and do cardio after work. Well for the last 2 1/2 weeks.
When I started back doing cardio, my poopoo's were better. Ok I know to much info, but it is true. I think the body just works better. Infact I think the body was made to move and not be so sedentary.