| Well if it takes about 30 minutes to tap in to burning fat instead of carbs then It would make sence to workout first then do cardio second.
Would you not slip into the fat burning stage faster for your cardio?
Also if it was between 65%-70% of your max heart rate for cardio that would not kill you after a workout with weights.
So if you lifted for 40 minutes and then did cardio for 20-30 minutes would not that be mostly fat burning?
Ive always read that after a resting fast (sleep) doing cardio burns the most amount of fat.
Also test levels are highest and cortisol is lowest early in the morning.
If you cant do that then cardio after weights taps into fat burning quicker.
But on a good diet, I got away from doing cardio all together and did only weights and lost alot of fat.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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