| Nice thread. Pscarb wouldn't cardio after a workout further deplete the glycogen and nitrogen storage so needed to rebuild? I understand that cardio after a workout puts you that much closer to the fat burning stage, but I want as much as I can get out of my workout. So I eat right after I train.
If doing cardio after I train and then I eat, am I still going to be in the fat burn stage for 3 times my minutes?
Do you see the peradox?
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