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Originally Posted by turbo Interesting stuff. So if your having a run on an empty stomach first thing in the morning like myself, where does it get the carbs from? |
your missing the point mate for most doing cardio in the morning or at anytime for that matter is to burn Cals and ultimatly burn Fat if you aint got any Carbs then the energy your body produces will come from fat however the 20min minimum still applies as your body always has some carbs stored.....
as for guys who take it easy weight training so they can complete their cardio are idiots....whe i diet for a show and i am staying in a hotel then my cardio is done after a workout and beleive me when i work out it is always 100% does that make the cardio harder hell ya!!! but where is the fun if it is easy......;)