| Yep, your legs will hurt if your not used to using them. Not to mention your backside will really ache if your not use to sitting on a bike seat for 30mins. lol. You dont have to do just cycling though, the treadmill, or jogging on the street are also good.
At the moment im splitting my cardio between stationary cycle & the heavy punchbag. Spending 5mins hard work on each, alternating between the 2 for about 45mins. |