| Silentbob as usual you are on top of it. After workout no milk. Probably should be takin with a juice to shuttle it into the muscles. But any other time I suggest that you use milk. When you take whey by itself it asimilates the fastest, but for the shortest amount of time. If it is not a post workout protein drink, I think you should get whey, milk and egg and soy all together. It gives you a nice long even absorption for a longer period of time. The whey hits you first, then the milk and egg kicks in then the soy kicks in. Now are you going to add all those different proteins tegether? Well yea, or you can do the cheap mans protein stack and just take it with milk. Paul you have the most fun forum on the internet. You are the man. |