TYSON

ok thanks again, would 3 cardio sessions of around 30 minutes each on my non training days be better, at say 6pm, i would have eaten at 4pm, have a whey shake after the cardio and then eat again at 7pm. IS THIS A BETTER OPTION AND STILL KEEP THE 9-10PM MEAL. TO BE HONEST WEATHER I SHOULD HAVE THIS MEAL OR NOT IT DOES STOP ME CRAVING FOOD AT NIGHT THAT I SHOULDNT BE EATING LIKE CRISPS OR SOMETHING SO IT PROBALLY MAKES SENSE TO KEEP THE LATE MEAL IN FOR ME ANYWAY. i HAVE MY FIRST WEIGH IN IN THE MORNING AFTER MY FIRST WEEK ON CHEF X SO MAYBE THAT WILL DECIDE WHAT I DO