| ok i am not going to tell you to drop that meal as ChefX knows what he is talking about when it comes to dieting but we all have our own way and i would say no to eating Carbs after 8.00pm you could have a whey drink just before bed mixed in water if you want to......
i am sure ChefX would agree that his diet can be custamised to the individual if you feel that this is the only time you can do cardio(at night) and you don't want to be doing it after 10.00pm at night then you must make the decision what path to take..... |