UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

TYSON · 20-01-2005, 11:46 AM

BY PSCARB

approx 60min after your last meal which when your trying to lose fat shouldnt be that much after 8pm

you have loads of substances that will help the process(Caffeine/ECA..etc..etc) but the main rule is just do cardio no matter what time..

this makes sense to me but i am doing the chef x cutting diet which means at 9 - 10pm i am eating a small meal of meat, broccali, and one of the following....pasta or rice or potatoes, but this is a very small meal like 5 spoonfulls so whats the right thing to do.

I allways thought i shouldnt eat after 8pm but started to get cravings, then some one advised me to eat between 9-10pm and then i found this diet and again it says ear between 9-10pm so i am confussed.

20-01-2005, 11:46 AM	#24 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	BY PSCARB approx 60min after your last meal which when your trying to lose fat shouldnt be that much after 8pm you have loads of substances that will help the process(Caffeine/ECA..etc..etc) but the main rule is just do cardio no matter what time.. this makes sense to me but i am doing the chef x cutting diet which means at 9 - 10pm i am eating a small meal of meat, broccali, and one of the following....pasta or rice or potatoes, but this is a very small meal like 5 spoonfulls so whats the right thing to do. I allways thought i shouldnt eat after 8pm but started to get cravings, then some one advised me to eat between 9-10pm and then i found this diet and again it says ear between 9-10pm so i am confussed.