| Yes, twards the top you will get more power from the lift and hit more hip and butt.
Knee injuries happen when you break that 90 degree plane.
Although you can vary the exercise moving your feet inside or outside.
Feet outside hits more hip, inside hits more outer leg.
But to be honest, I did those for along time and noticed little effects from them.
It was cool because I did jump like 50 lbs a week when I first started them.
Now you can move the feet back some and do reps for a pump but be carefull as knee injuries take along tiime to heal up.
Also dont lock out at the top, keep a slight bend in the knees.
The guy is doing them wrong in that pic.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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