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**big** · 19-01-2005, 10:22 PM

Yes, put your feet at the top. As high as you can on the sled while still keeping all of your foot on the sled. You hear of WAY too many knee injuries from people who attempt to "isolate the quads" by putting their feet further down, and in reality all they're doing is risking damage.

19-01-2005, 10:22 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,527	Yes, put your feet at the top. As high as you can on the sled while still keeping all of your foot on the sled. You hear of WAY too many knee injuries from people who attempt to "isolate the quads" by putting their feet further down, and in reality all they're doing is risking damage.