| The biggest mistake i see with young beginners is that they think "right i want to put on some muscle and go in the gym for about 4 hours do every exercise possible" then they wonder why nothing is changing?
the best advice for a beginner is to take your time, slowly edge your way into it. dont go staright in there thinking your Arnie or something cause you will you just do more harm than good.
Its hard for beginners to hear but "less is more" in this sport. Make sure your exercises are all controlled and the form is most important over the weights you are lifting at this stage!
Split up your training into the different muscle groups and put them into a training plan that works for you. We can all suggest different plans for you but we are all different and its all about you finding what works best for you. For example my routine might that work for other members on this site. Bodybuilding is an individual sport so find what workks well for you.
Also for your goals your diet is as or possibly more important than the training. Most beginners dont even consider their diet! Also dont forget rest, very important for a beginner to get go recovery when starting on the weights!
Hope this helps |