| WHAT I HAD TO EAT TODAY!
6am
50 g muslie with 250mil skimmed milk
Half a protein shake with 250 mil skimmed milk
Post workout
Protein shake -pro mass
11 am
2 chicken breats and cup of pasta
2pm
2 chicken breasts and 50g nuts and raisins
5pm
Protein shake -pro mass
8pm
130g of tuna and cup of brown rice
101kgs
was just wondering , how this looks to you guys on here, im kinda limited in terms of cost and variety at the moment.**** now that I see it on the screen it doesnt look like much.But i really need to cut some body fat.:confused: |