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Originally Posted by TYSON LOL.....That would be a bit hard as missus works nights.
OK how about this, ive changed my training to monday, wednesday and friday so if i do cardio lets say tuesday, thursday and saturdays at around 6pm would this be better.
As i do not do cardio anyway surley something is better than nothing.
CHEERS FOR THE SLEEPING TIPS |
How ever many calories you burn doing cardio, is that many calories off of your caloric intake for the day. So yes any cardio is better than no cardio when trying to loose bodyfat. Also it helps move the stuff through your intestins.